Physically move well – Are you an efficient and economical mover?
Progressively overload movements – Can you produce and handle force?
Express force quickly – Can you execute movements at game speed?
Develop work capacity – Can you repeat the necessary efforts?
“Sports are about making shapes and changing shapes"
Improve your technique
Fundamental Human Movement Patterns
In an ideal scenario you’d look to select exercises hitting the following movement patterns; Squat, Hinge, Push, Pull, Rotate or Brace in each session.