How to Cope with Depression
Practical strategies for navigating the challenges of depression and finding a path toward improved well-being.
Newcastle support
Listening support
Our Listening Support scheme offers you a one-off or regular conversation with a member of the Pastoral Care team.
Wellbeing workshops
We offer a variety of helpful wellbeing workshops, throughout the academic year to help you maintain or improve your wellbeing while you study here at Newcastle.
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Counselling support
Our Counselling Team support students through a provision of time-focused counselling, and by facilitating access to long-term counselling or specialist mental health care.
Self-help resources
TalkCampus
TalkCampus is a free-to-download app where you can talk with other students from around the world if you’re struggling and worried about your mental health.
Centre for Clinical Interventions (CCI)
CCI is a self-help site addressing a wide variety of problem areas, including: anxiety, depression, social anxiety, panic, worry, self-esteem, procrastination, assertiveness, and eating problems.