Mindfulness
Mindfulness means paying full attention to the moment, bringing a sense of calm and understanding, while also improving mental health.
Newcastle support
Wellbeing workshops
We offer a variety of helpful wellbeing workshops, throughout the academic year to help you maintain or improve your wellbeing while you study here at Newcastle.
Self-help resources
Be Well@NCL
Be Well@NCL is a collection of tried and tested books we've chosen in partnership with our student health and wellbeing service and other health professionals. You and anyone at the university can borrow these books to help understand and manage your mental health and wellbeing.