Stress
Stress is a common experience that many people encounter. If it's impacting your life negatively, there are steps you can take to manage and reduce its effects.
Newcastle support
Wellbeing workshops
We offer a variety of helpful wellbeing workshops, throughout the academic year to help you maintain or improve your wellbeing while you study here at Newcastle.
Counselling support
Our Counselling Team support students through a provision of time-focused counselling, and by facilitating access to long-term counselling or specialist mental health care.
Listening support
Our Listening Support scheme offers you a one-off or regular conversation with a member of the Pastoral Care team.
Self-help resources
5 steps to mental wellbeing
5 simple steps that you can take every single day to improve your mental wellbeing.