Uni Mental Health Day 2025
Wellbeing Service Celebrates Mental Health Day with Engaging Activities
20 March 2025
On Thursday, 13th March, the Student Health and Wellbeing Service marked University Mental Health Day with a series of wellbeing pop-ups across the campus. Students had the opportunity to meet members of the team and participate in mindful crafts and activities. The day also featured a wellbeing walk, a paint and unwind session, a "Look After Your Mate" workshop, and a Go Volunteer event.
Understanding University Mental Health Day
University Mental Health Day in the UK is a significant event dedicated to highlighting the mental well-being of students nationwide and aims to raise awareness about the mental health challenges students face and promote the support services available on campus.
The pressures and demands of university life can significantly impact students' mental health. Academic stress, financial worries, social pressures, and the transition to independent living can all contribute to feelings of anxiety, depression, and other mental health issues. University Mental Health Day seeks to break the stigma surrounding these challenges and encourage open conversations about mental wellbeing.
A key focus of this day is to promote the mental health support services available within universities. It serves as a reminder for students to reach out for help when needed and to utilize these valuable resources.