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Find Your Support

Your wellbeing needs will change throughout your time at university. We'll give you the support you need at every stage of your time studying with us.

Emergency and crisis support

Urgent and emergency care - ☎ 999

Papyrus Hopeline247 - ☎ 0800 068 4141

Wellbeing support

Our resources page offers support and advice

Request wellbeing support

We can give you different levels of support during your time at university.

I'm feeling good

I want to find out about what the university can offer to help me look after my mental wellbeing.

Our support

I'd like some advice

I’m feeling okay but I would like some information and advice about how I can improve my own wellbeing.

Our support

I need some help

The way I’m feeling is having some impact on my day to day life and my usual ways of helping myself aren’t working.

Our support

I need more help

I am struggling to function at my best and making some unhealthy choices to help try and deal with my issues.

Our support

I'm in a crisis

I’m in a crisis and having extreme difficulty coping with my situation. I don’t feel I can keep myself safe.

Our support

I'm feeling good

 I want to find out about what the university can offer to help me look after my mental wellbeing.

For this level of need find out how you can proactively look after your wellbeing and access self-care resources.

Back to support ^

 

I'd like some advice

I’m feeling okay, but some issues are starting to impact on my day-to-day life. I'd like some information and advice about how I can make positive changes.

For this level of need, you feel ok but you may like some information and guidance about how you can improve your health, wellbeing and study. There are a range of online and in-person resources and support you can access.

 
 
 

Back to support ^

 

I need some help

The way I’m feeling is having some impact on my health, wellbeing and studies and my usual ways of helping myself aren’t working.

I would like to discuss my issues with a professional such as a counsellor or disability adviser.

For this level of need, your day-to-day life is being affected by the way you are feeling. The things you usually do to help yourself feel better aren't working at the moment. Please see our range of support you can access.

 
 

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I need more help

I'm struggling to function at my best and making some unhealthy choices to help try and deal with my issues.  I'd like to discuss with a specialist professional.

I'd like to discuss my issues with a specialist professional.

For this level of need, you may have severe or long-term difficulties. You may need support from a specialist either within the university or with an external agency.

 
 

Back to support ^

 

I'm in a crisis

I’m in a crisis and having extreme difficulty coping with my situation and I don’t feel I can keep myself safe.

At this level of need, you feel that you are at risk or are in a crisis and don't feel that you can keep yourself safe. You may need urgent specialist help and support.

However difficult things may feel, there is always help and support available. The most important thing is to reach out.