Shaping a Healthier Future with Eating Disorders Awareness Week

NUMed’s Psychiatry Society, in collaboration with the Student Support Team, recently organised the Eating Disorders Awareness Week (EDAW). The event provided essential information, support, and open dialogues surrounding eating disorders, challenging misconceptions, reducing stigma, and equipping students with knowledge and skills to contribute to a more informed and compassionate community.

The Psychiatry Society created a dynamic and engaging atmosphere featuring information booths, a selfie-station, and an interactive post-it board, offering multiple opportunities for the entire NUMed community to engage and share their stories.

“Through a combination of a story wall, expert discussions, and interactive engagement, EDAW highlighted the importance of open conversations and dispelling myths regarding eating disorders to foster a more accepting and supportive environment within the medical school community.

“One of the highlights of the event was the ‘Food for Thought’ panel talk by Dr Albert Lee Muh Haur, a highly experienced psychiatrist, who covered essential topics such as the different types of eating disorders, their prevalence in Malaysia, stigma faced, and available therapies,” shared Tan Ke Ying, Secretary of the Psychiatry Society.

The outpouring of powerful and heartfelt messages of support and encouragement from the NUMed community resonated with her: “Some particularly moving words included messages of hope, resilience, and solidarity, emphasising that no one is alone in their struggles. It was inspiring to see students come together to uplift and support one another, creating a space filled with understanding, kindness, and encouragement.”

The Dean of Student Support, Associate Professor Dr Arun Kumar Basavaraj, emphasised that one of the most significant takeaways from the event was witnessing students openly engage with the topic by reading informational materials, participating in discussions, and taking the first step toward breaking the stigma associated with eating disorders.

“The activities provided a safe space for students to reflect, realise the prevalence of these conditions, and understand the importance of awareness. A particularly impactful moment was seeing the overwhelming turnout for the expert-led seminar and quiz, which highlighted just how vital this conversation is and reinforced the need for continued awareness and support in our campus community,” he elaborated.

Dr Arun Kumar reiterated the importance of creating a safe and supportive environment, with the EDAW being a vital platform to spark important conversations and provide insights into eating disorders.

“More than just a week-long initiative, we aim to keep the dialogue open, encouraging students to reach out to the Student Support Team whenever they need guidance or clarification. We provide a safe, supportive, and confidential space where students can seek help without fear of judgment. Our team is always available to listen, guide, and connect students to the appropriate resources, ensuring they receive the care they need,” he said.

According to Dr Arun Kumar, friends, groupmates, and housemates play a crucial role not only in supporting those struggling with eating disorders but also in promoting overall mental health and well-being.

“By fostering a culture of care and responsibility, we empower students to support one another and encourage those struggling to seek help. Simply creating a safe and non-judgmental space for open conversations can make a difference. Gently expressing concern, offering to accompany them to seek support, or just listening without pressure can help them take the first step toward recovery."

He cautioned that eating disorders can have severe physical and psychological consequences. As such, if a friend exhibits signs of extreme disordered eating behaviours, it is essential to voice concerns and encourage them to seek help from the Student Support Team, mentors, or family members. Offering support, patience, and timely intervention can make a meaningful impact on their well-being.

Besides that, there are other ways that the NUMed community can play a vital role in fostering an environment that prioritises mental well-being. For one, students can actively participate in mental health initiatives by attending workshops, guest talks, and awareness events that can help them stay informed and engaged with important mental health topics.

“Volunteering with local mental health organisations or helplines is another way to contribute to the cause. Students can also use social media to share resources, spread awareness, and advocate for mental health policies and support systems,” added Ke Ying.

Mental health and well-being are a continuous effort, and NUMed remains committed to creating a compassionate environment for all its students. To this end, the Student Support Team, together with the Student Association and other student societies, is planning various activities focused on mental health and well-being leading up to World Mental Health Day, which is observed in the second week of October.

Each month, specific topics addressing common challenges such as stress, anxiety, mood disorders, loneliness, bullying, and personal growth will be highlighted to equip students with the tools and support they need to navigate university life.

If you or someone you know is struggling and in need of support, please do not hesitate to reach out to our Student Support Team. They are here to offer assistance, provide guidance, and ensure that you receive the help you deserve.