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Mental Health

We are committed to supporting students throughout their academic journey.

Emergency and crisis support

Urgent and emergency care - ☎ 999

Papyrus Hopeline247 - ☎ 0800 068 4141

Wellbeing support

Our resources page offers support and advice

Request wellbeing support

We can help you with your mental health

If you or someone you know needs adivce or help with mental health, we have a range of support and guidance available.

In some cases you may present with multiple disabilities that fall across the mental health, disability and specialist learning categories.  In this instance you would be assessed and then supported by our specialist practitioners.

We will work closely together to support you during your academic journey at university.

Learn more about Disability Support
Get Disability Support

Anxiety, fear and panic

If you or someone you know is experiencing regular anxiety, fear or panic, we have support and information available.

Low mood, sadness and depression

Everyone experiences fluctuation in mood, but if your struggles with negative mood are overwhelming, we have support and resources available.

Stress

Many people experience small amounts of stress but if you’re feeling overwhelmed, we have a range of resources available offering help and support.

Grief after bereavement or loss

Bereavement and loss can feel overwhelming and lead to low mood, depression and anxiety. We have support available for those dealing with grief.

Feeling lonely

Loneliness is serious and can affect your daily life. If you feel lonely, we can help connect you with university societies and resources.

Raising low self-esteem

Experiencing low self-esteem can have a negative effect on your mental health. If you don’t feel confident in yourself, we have support available.

5 steps to mental wellbeing

Mental wellbeing is important in both your personal and professional life. Our five steps to mental wellbeing can help you feel confident and happy.

How to be happier

Everyone experiences low moods but if you’re searching for ways to feel happier in your daily life, we have a range of mood-boosting tips.

Mindfulness

Practicing mindfulness regularly can help centre you emotionally. We have a number of tips focused on bringing mindfulness into your daily life.

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